Lynn Dental Care Breaks Down the Best Dental Health
You probably hear about foods that are bad for your teeth all the time. But what about food that can actually improve your oral health? There are certain foods that have components and nutrients that can help make your teeth stronger, cleaner, and healthier! Here at Lynn Dental Care, we encourage our patients to do everything they can to improve oral health, and eating healthy snacks is one of the easiest (and tastiest) ways to do it. So next time you’re thinking about reaching for that sugary candy, consider snacking on one of these healthy treats instead.
Cheese is a great snack for tooth health. Cheese does a couple of great things for your mouth. It creates more saliva, which is good for fighting bacteria and keeping teeth from decaying. The calcium in it can also help to strengthen your tooth enamel.
Apples are another food that are great for your teeth. Just like cheese, they cause you to salivate, which cleans teeth. This certainly isn’t a substitute for brushing, but it doesn’t hurt to give your teeth a midday cleaning with an apple at lunch. Carrots and celery also produce similar results, with the added benefit of being less sugary than apples.
Foods High in Vitamin C
Vitamin C is essential to gum health. Eating foods high in Vitamin C can make maintaining healthy gums easier. Oranges, clementines, and especially kiwis are all exceptionally high in Vitamin C. Kiwis top the list, and they’re easy for a quick snack.
Maybe one of the most important aspects of oral and overall health, it’s a good idea to always drink plenty of water. Water washes away food particles, creates saliva to fight bacteria, and often contains a small amount of fluoride. Instead of drinking juice, soda, and other sugary drinks, choose water. It’s one of the best things for your health and it’s pretty much free! Use this to your benefit. Lynn Dental Care recommends drinking eight 8-ounce glasses of water per day.
Contact Lynn Dental Care Today
Of course, having a good diet is essential to oral health, but so it getting regular cleanings with your Dallas dentist at Lynn Dental Care! Here at Lynn Dental Care, we offer a wide variety of dental services for all your oral health needs. For more information or to set an appointment, contact us today. Don’t forget to read the Lynn Dental Care blog to learn more information and tips about good oral health!