A Dallas Dentist Explains the Best Way to Use Mouthwash
Lynn Dental Care is your premier Dallas dentist office for friendly and knowledgeable dental services. We also like to use our blog as a way to educate and keep you informed about dental hygiene and care, as well as new services and developments in the world of dentistry. Whether you’re looking for information on oral surgery, cosmetic dentistry, TMJ treatment or general dentistry, you’ll find it here.
In this entry of our blog, we’re going to take a look at one of the keys to good oral hygiene – mouthwash. Specifically, how to properly rinse with mouthwash to get the most out of it. Our professional Dallas dentist can tell you what kind to choose, how long to rinse for, and why it’s important.
Finding the Right Type
First things first, you should think about which mouthwash is the right one for you. As we’ve covered before, there are many varieties of mouthwash available in a wide variety of flavors.
Your Dallas dentist recommends finding the right one, not just based on flavor, but strength, too. Some brands and types of mouthwash contain small amounts of alcohol, which some people find too strong combined with a menthol flavor.
Alcohol isn’t necessary for mouthwash to be effective, especially combined with a proper oral health routine, so pick the one you’re the most comfortable with. You can always dilute your mouthwash if it is too much, but be aware that that might lessen its effectiveness.
Using the Right Amount
Using too much mouthwash makes it difficult to rinse properly, not to mention increasing the risk of swallowing or choking. Using too little will make it much less effective. With most types of mouthwash, you can use the cap with guidance on the label.
You can also get a dispenser, which is a simple bathroom gadget designed to give you a standardized amount to rinse with. Remember that the amount will vary when used by kids or adults, and you should use the amount you’re comfortable with.
Rinse for 30 Seconds
Most mouthwash brands recommend rinsing for 30 seconds to a minute, depending on the strength, and your Dallas dentist will tell you the same. 30 seconds should be your minimum, but you shouldn’t overdo it, either. If you have trouble keeping count while you rinse, set a timer to tell you when the 30-60 seconds is done.
Gargle Your Mouthwash
Gargling is an important part of rinsing with mouthwash. Gargling clears bacteria from the back of your throat, somewhere you can’t reach with a toothbrush, which can help to prevent chronic problems like bad breath.
Don’t Rinse with Water
Once you’re done with mouthwash, don’t rinse with water. Rinsing your mouth out with water after using mouthwash will wash away any of the beneficial effects, as well as much of the scent that many mouthwash types are designed to leave behind.
Remember It’s Not a Replacement
The most important thing to remember about mouthwash is that it’s not a replacement for brushing and flossing! If you have to choose between mouthwash and a toothbrush, always choose the toothbrush.
Some people might debate whether you should use mouthwash before or after brushing, but as yet there’s no definitive answer. As long as it’s accompanied by proper brushing and flossing, you’re doing it right.
Contact a Dallas Dentist Today
Even using mouthwash every day isn’t an excuse to not visit a Dallas dentist for a regular checkup. If you’re looking for a dentist you can rely on for regular checkups and general dentistry, or more intensive treatments like oral surgery and orthodontics, contact Lynn Dental Care today.