Dallas Cosmetic Dentistry: Vitamins that Strengthen Teeth
Most people think food can only harm their teeth and hurt their oral health until they visit a Dallas cosmetic dentistry office, like Lynn Dental Care, to reverse the ill effects of food. They know that brushing twice a day and flossing will mitigate the effects of the food they eat.
While it is true that you should brush your teeth twice a day, floss each day, and visit a Dallas cosmetic dentistry office regularly, it’s not true that all food damage your teeth. Sometimes the minerals and vitamins in foods work to strengthen teeth and fight gum disease.
A Few Words on Oral Health
We know you hear these each time you visit the Lynn Dental Care Dallas cosmetic dentistry office, but we feel it best to risk repetition than risk your oral health. You should make sure to brush your teeth once in the morning and once at night. Floss your teeth each and every day. Also, try to abstain from sugary foods and beverages. We won’t say you can do anything you want if you stick to these three main guidelines, but the more you fall into the habit of taking great care of your teeth, the less you have to worry about dental crowns, root canals, or dental implants in the future.
Best Vitamins & Minerals for Your Teeth
This should come as a no-brainer. A mineral known as hydroxyapatite is the most common mineral in your enamel. Calcium phosphate bond with oxygen and hydrogen (hydroxide) to form this mineral important to both your bones and your enamel. In other words, calcium already exists in your teeth, and adding more of it only helps strengthen your enamel. Milk, cheese, and yogurt are great forms of calcium. Add these to your diet to improve the health of your teeth.
Phosphate bonds with calcium to add even more strength to your teeth. Sunflower seeds, milk, tuna, turkey breast, almonds, eggs, broccoli, and potatoes have high phosphorous counts. When you add a few of these to your diet, you give your teeth the fortification they need to stay healthy.
The more vitamin D your body receives, the more calcium you can absorb. Your body can’t use calcium without vitamin D. Cheese, fish, and eggs are all high in vitamin D.
Not only does vitamin C strengthen your immune system but it also helps your body produce collagen. Collagen reduces the likelihood of gum disease. Oranges, strawberries, pineapples, kiwis, and cantaloupe are great sources of vitamin C.
We Take Care of Your Dallas Cosmetic Dentistry Needs
No matter how well you care for your oral health, you should still visit a dentist at a Dallas cosmetic dentistry office on a regular basis. Your dentist can ensure the health of your gums and teeth. If you want a qualified Dallas cosmetic dentistry office, look no further than Lynn Dental Care. We provide periodontic care, orthodontic care, and oral surgery. Contact Lynn Dental Care today to get started on a better, healthier smile.