Your Dallas Dentist Explains How to Break Bad Habits
Bad oral habits can cause you an array of health problems if you do them long enough. That’s why it’s important to do the best you can to break any habits you may have. As a Dallas dentist, we see many of our patients come through with bad habits. We know it’s hard to break them, but it’s also necessary to ensure good oral health. Read this guide to breaking bad habits and ask you Dallas dentist any questions you have about breaking your habits during your next appointment.
This is one of the worst habits you can have for both oral and overall health. Unfortunately, it’s also one of the hardest bad habits to break. Still, it’s crucial for smokers to understand the gravity of how badly smoking can affect your mouth. It can cause discoloration, gum disease, and, worst of all, oral cancer. That’s just a few examples. There are many more issues that smoking can cause. If you have a smoking habit, consult with your Dallas dentist on methods you can use to deter the effects and on different ways to curb your habit. Things such as nicotine patches and gum can help to wean you off of cigarettes.
Soda and Other Sugary Drinks
Although not as bad as a tobacco addition, a caffeine and sugar addiction can negatively affect your oral health, too. Sugars give the harmful bacteria in your mouth what it needs to produce large amounts of plaque. This plaque will greatly contribute to tooth decay and gum disease. Things such as soda, sports drinks, and even fruit juice all contribute to plaque. The best thing you can do is cut these drinks out and drink water. If you still have the occasional sugary drink, make sure you’re brushing and flossing to lessen the effects.
If you clench or grind your teeth, you’re causing them damage every day. It can cause you pain as well as break down protective enamel. This is a habit that isn’t really the fault of the individual. They may not necessarily be choosing to clench and grind their teeth, especially while sleeping. Luckily, you Dallas dentist at Lynn Dental Care can provide you with a mouth guard or recommend some methods to break the habit. Usually, grinding your teeth is a stress relief habit, so lessening stress can help to break this habit permanently.
Biting Your Nails
Biting your nails is also a common nervous habit. The problem with nail biting is it chips teeth and puts unnecessary pressure on your jaw. This is another habit that can be broken with the proper tools. Try reducing stress or using nail polish that has a nasty taste. Eventually, you can break this destructive habit.
Trust Your Dallas Dentist
Your Dallas dentist at Lynn Dental Care can recommend you a course of action to break your bad habits. If you have any other dental habits not listed here, just ask your Dallas dentist about them. Lynn Dental Care excels in comprehensive oral health treatments, so trust us with your dental needs. Contact us today to schedule an appointment or view our website for more information.