Advice from Lynn Dental Care: Fighting Bad Breath

Lynn Dental Care Explains How to Get Rid of Bad Breath

Bad breath can be embarrassing, especially if someone points it out to you. Luckily, there are plenty of ways to fight bad breath, also known as halitosis. Of course, regular visits to your dentist at Lynn Dental Care is important since good oral health prevents bad breath. But what about between visits? Lynn Dental Care breaks down some good habits that will help you win the fight against bad breath.

Drink Water

One of the most common causes of bad breath is having a dry mouth. Bacteria can build up in your mouth easier. You can fight this by staying hydrated. Saliva helps to keep the bad breath causing bacteria at bay, at water helps you to produce saliva. Staying hydrated is important for your overall health in general, so drinking water regularly is beneficial whether you have bad breath or not. If you have chronic dry mouth, visit your dentist at Lynn Dental Care for further recommendations on treatment.

Brush and Floss

Sticking to an oral hygiene routine is a huge part of avoiding bad breath. Brush and floss twice a day, once in the morning and once at night. Brush your teeth for two minutes, and follow with floss. Plaque, bacteria, and food debris are all contributors to bad breath. By brushing and flossing, you can eliminate these offenders.

Scrape Your Tongue

If nothing else is working, tongue scrapers are arguably one of the most effective ways to beat bad breath. Compounds that form near the back of your tongue are often to blame for halitosis and bad breath. By gently scraping and cleaning your tongue with a scraper, you can remove much of these compounds. Doing this after your regular dental hygiene routine has proven to help many people get rid of their bad breath.

Eat Foods to Fight Bad Breath

There are certain foods that help to fight oral bacteria, thus killing your bad breath. Fennel seeds and dill are great for masking the smell. Apples and celery help to create saliva and clean your teeth. Cinnamon also has bacteria killing properties, so adding it to foods can help fight bacteria. Green tea is also an effective remedy. Finally, you can always opt for a sugar-free mint or stick of sugar-free gum.

Come to Lynn Dental Care

If you’ve tried everything, and you still can’t get rid of your bad breath, come to Lynn Dental Care. A dental professional can make helpful suggestions for fighting bad breath. Getting your biannual cleaning is also essential to your oral health, so it’s an important part of keeping bad breath away. Lynn Dental Care offers general dentistry, orthodontics, and more. To make an appointment, contact Lynn Dental Care today.