A Dallas Dentist on Properly Using Mouthwash

A Dallas Dentist Explains the Best Way to Use Mouthwash

Lynn Dental Care is your premier Dallas dentist office for friendly and knowledgeable dental services. We also like to use our blog as a way to educate and keep you informed about dental hygiene and care, as well as new services and developments in the world of dentistry. Whether you’re looking for information on oral surgery, cosmetic dentistry, TMJ treatment or general dentistry, you’ll find it here.

In this entry of our blog, we’re going to take a look at one of the keys to good oral hygiene – mouthwash. Specifically, how to properly rinse with mouthwash to get the most out of it. Our professional Dallas dentist can tell you what kind to choose, how long to rinse for, and why it’s important.

Finding the Right Type

First things first, you should think about which mouthwash is the right one for you. As we’ve covered before, there are many varieties of mouthwash available in a wide variety of flavors.

Your Dallas dentist recommends finding the right one, not just based on flavor, but strength, too. Some brands and types of mouthwash contain small amounts of alcohol, which some people find too strong combined with a menthol flavor.

Alcohol isn’t necessary for mouthwash to be effective, especially combined with a proper oral health routine, so pick the one you’re the most comfortable with. You can always dilute your mouthwash if it is too much, but be aware that that might lessen its effectiveness.

Using the Right Amount

Using too much mouthwash makes it difficult to rinse properly, not to mention increasing the risk of swallowing or choking. Using too little will make it much less effective. With most types of mouthwash, you can use the cap with guidance on the label.

You can also get a dispenser, which is a simple bathroom gadget designed to give you a standardized amount to rinse with. Remember that the amount will vary when used by kids or adults, and you should use the amount you’re comfortable with.

Rinse for 30 Seconds

Most mouthwash brands recommend rinsing for 30 seconds to a minute, depending on the strength, and your Dallas dentist will tell you the same. 30 seconds should be your minimum, but you shouldn’t overdo it, either. If you have trouble keeping count while you rinse, set a timer to tell you when the 30-60 seconds is done.

Gargle Your Mouthwash

Gargling is an important part of rinsing with mouthwash. Gargling clears bacteria from the back of your throat, somewhere you can’t reach with a toothbrush, which can help to prevent chronic problems like bad breath.

Don’t Rinse with Water

Once you’re done with mouthwash, don’t rinse with water. Rinsing your mouth out with water after using mouthwash will wash away any of the beneficial effects, as well as much of the scent that many mouthwash types are designed to leave behind.

Remember It’s Not a Replacement

The most important thing to remember about mouthwash is that it’s not a replacement for brushing and flossing! If you have to choose between mouthwash and a toothbrush, always choose the toothbrush.

Some people might debate whether you should use mouthwash before or after brushing, but as yet there’s no definitive answer. As long as it’s accompanied by proper brushing and flossing, you’re doing it right.

Contact a Dallas Dentist Today

Even using mouthwash every day isn’t an excuse to not visit a Dallas dentist for a regular checkup. If you’re looking for a dentist you can rely on for regular checkups and general dentistry, or more intensive treatments like oral surgery and orthodontics, contact Lynn Dental Care today.

Lynn Dental Care on Oral Health for Babies

Lynn Dental Care Advice: Infant Oral Health

Parents might not know this, but it’s important to know that infants – despite the fact they don’t have teeth – need proper oral health care. It’s generally a good idea to get an oral health plan with a dentist within the first year after they’re born. In the meantime, you can take certain measures to make sure their mouths stay clean and healthy. Today in the Lynn Dental Care blog, we’ll be talking about some basic oral health care for babies.

The First Few Months

In the first few months after a baby is born, they won’t have any teeth to clean – but you can still clean their gums. To do this, just take a clean washcloth, soak it in warm water, and gently cleanse their gums. Doing this a couple of times a day should be plenty. Soon their baby teeth with start to come in.

The First Teeth

Teething typically begins around the six-month mark, sometimes it can begin as early as three months, or it can take longer. This is when their first baby teeth will start to come in. It’s very important to make sure you take good care of your baby’s new teeth. When these teeth come in, it’s important to brush them two, even three times a day if you can. You can brush these teeth with a very soft toothbrush. Don’t use toothpaste, as they’re likely to swallow it. You won’t need toothpaste until they get a bit older. Lynn Dental Care recommends getting toothbrush made for infants from the store. They’re easier to handle, widely available, and help to make brushing as painless as possible.

Make Teething Easier

Lynn Dental Care also recommends helping them through the teething process with some pain management tips. Teething can make babies very cranky since it causes them a good bit of discomfort. One of the best ways to combat this is with a cold teething ring. Give it to your baby to chew on, the cold and the pressure will help to relieve some of the aches. You can also gently massage their gums to help ease some of the pain.

Trust Lynn Dental Care with Your Oral Health Needs

As your child gets older, they’ll need a general dentist to help keep their teeth clean and healthy. Lynn Dental Care offers general dentistry services and much more. For more information, or to schedule an appointment with us, contact Lynn Dental Care today

Lynn Dental Care on Dental Health During Halloween

Lynn Dental Care and Halloween Dental Tips

Halloween, or the least favorite holiday of dentists everywhere, is coming up. We don’t want to ruin the party since Halloween is a ton of fun for kids! That doesn’t mean that we can’t encourage taking extra good care of teeth around this time of year. Today in the Lynn Dental Care blog, we’ll give you some Halloween tips that will help your Dallas dentist breathe a sigh of relief.

Make Sure You Stick to Your Routine

Kids will eat candy on Halloween. Even adults can’t help but sneak a few! We understand that, but it’s important to keep up with your everyday routine to minimize the impact these sugary treats have on teeth. Make sure to brush and floss in the morning and at night. Also, be sure not to have candy right before brushing, as brushing immediately after consuming candy can actually make it worse. Lynn Dental Care recommends limiting candy consumption to right around dinner time. The saliva from eating the meal will help to wash away the sugar and acids from the candy.

Eat and Drink Healthy

If you’re going to be having more sugary treats than you usually would, it makes sense for the rest of your food to be healthy. Having sugary drinks and unhealthy meals will just contribute to the plaque caused by the Halloween candy. Lynn Dental Care recommends having snacks like celery since they do double duty of helping clean teeth and have no sugar added. Also, drink plenty of water. Water helps to wash away the sugar and acids and keep saliva levels high.

Avoid Hard and Sticky Candies

The hard and sticky candies tend to be the worst for your teeth. Hard candies can cause cracks in your teeth if you try crunching down on them. Sticky candies also tend to stay in your teeth longer, letting the sugar and acid eat away at your teeth for longer stretches of time. Sour candies also tend to have high amounts of acid in them.

Give the Candy Away

Kids won’t want to hear this one, but there are plenty of charities that will donate your candy for a good cause. Lynn Dental Care advises giving kids an incentive to make this one a little easier. For instance, 50 pieces of candy are worth a new toy or new video game. This makes kids excited to give away their candy!

Contact Lynn Dental Care for Your Dental Needs

We can’t stop anyone from eating candy on Halloween, but we can make sure their teeth are clean and healthy the rest of the year! Contact Lynn Dental Care today to schedule a cleaning or ask about our other dental care services.

Dallas Cosmetic Dentistry: Why do Teeth Yellow?

Dallas Cosmetic Dentistry Advice: Explaining How Teeth Get Yellow

Teeth whitening is one of the most commonly used services at our Dallas cosmetic dentistry clinic. Everyone wants to have a beautiful, white smile, so this comes as no surprise. This is especially the case if your teeth have yellowed. After teeth whitening services, our clients often wonder why their teeth yellowed in the first place. There isn’t really one answer to this, as the culprit could be a number of things. Today in our Dallas cosmetic dentistry blog, Lynn Dental Care takes a look at the reason teeth become yellow.

You’re Not Taking Proper Care of Your Teeth

First, we’ll look at one of the most obvious reasons. If you’re not taking proper care of your teeth, they can become discolored. You should be following an oral health routine twice a day that consists of brushing and flossing. Also, the dentin beneath your enamel is a yellow color. If your enamel becomes thinner because of lack of care, the dentin will show through easier, causing a yellow appearance. Of course, yellowing teeth are the least of your worries if you neglect your dental routine. Not brushing and flossing every day can lead to much more serious oral health issues further down the line.

Foods, Drinks, and Tobacco

Certain foods like tomatoes and berries can stain teeth. Coffee, tea, and wine are also common contributors to teeth staining. These foods and drinks pale in comparison to the amount of staining that tobacco products can cause. Smoking, in particular, can leave significant yellow staining on your teeth. There are a wide variety of reasons to quit smoking, and this is just one of them. Remember, even if you get a whitening procedure at our Dallas cosmetic dentistry clinic, it’s not permanent. Continuing to smoke will lead to your teeth becoming yellow again.


Unfortunately, it’s not always the patient’s fault that they have yellow teeth. Sometimes it just runs in the family. If this is the case, you can greatly benefit from whitening treatments at our Dallas cosmetic dentistry clinic. We can’t change your genes, but we can certainly change the appearance of your teeth!

Lynn Dental Care is Your Dallas Cosmetic Dentistry Provider

If you’re in need of whitening or any other cosmetic dental treatment, choose Lynn Dental Care. We can help you get the smile you’ve always wanted. Remember, although the whitening treatments at our Dallas cosmetic dentistry clinic are very effective, it’s up to you to stick to a good dental routine and avoid stain contributors after treatment. Contact Lynn Dental Care today to schedule a teeth whitening or for any of your other dental health needs!

Dallas Cosmetic Dentistry: Is a Cosmetic Procedure Right for Me?

Dallas Cosmetic Dentistry Advice: Should I Get a Cosmetic Procedure?

As an experienced Dallas cosmetic dentistry clinic, we hear quite a few common questions about cosmetic procedures. One question we hear all the time is “should I get a cosmetic dental procedure? Is it right for me?” This is a natural question, one that we hope to answer for you today in the Lynn Dental Care blog. If you’re still questioning whether you should come to our Dallas cosmetic dentistry clinic, ask yourself these questions.

Are the State of Your Teeth Affecting Your Dental Health?

One of the most common misconceptions people have about cosmetic dentistry is that the name says it all. That it’s purely for cosmetic purposes. This couldn’t be further from the truth. Many times, getting a procedure at our Dallas cosmetic dentistry clinic is completely necessary. If your teeth are cracked, chipped, missing, or misshapen, the only fix is a cosmetic procedure. Cosmetic procedures such as veneers are made to substitute for tooth enamel. Crowns can cover and protect damaged teeth. Not only will these procedures make your smile look better, they’ll optimize your dental health as well. Of course, medical reasons aren’t always the reason people seek cosmetic dental care, which brings us to our next question.

Are You Embarrassed by Your Smile?

Sometimes, people come to our Dallas cosmetic dentistry clinic simply because they hate the appearance of their teeth, or they’re embarrassed about their smile. This is perfectly natural. If you’re constantly worried about the appearance of your smile, it can lead to serious issues like depression and anxiety. You deserve to have a smile that you love to show off! Our Dallas cosmetic dentistry clinic can do that for you too. Even if the appearance of your teeth isn’t affecting your oral health, it could be affecting your mood and desire to participate in activities. The Dallas cosmetic dentistry experts at Lynn Dental Care can make sure your smile is beautiful and healthy, so you can enjoy life without worrying about your teeth.

When You’re in Need of a Dallas Cosmetic Dentistry Clinic

If you answered yes to any of the above questions, contact Lynn Dental Care today to schedule a consultation. We can find the best cosmetic solution to get you the smile you’ve always wanted. We also offer a variety of other dental health services such as orthodontics, general dentistry, oral surgery, and more. For more information, or if you have any more questions, feel free to call or continue browsing the Lynn Dental Care website.

Lynn Dental Care Breaks Down the Worst Food for Your Teeth

Lynn Dental Care Advice: Eat These Foods in Moderation

There are foods that are bad for your teeth, and then there are foods that are really really bad for your teeth. There are a lot of foods and drinks that your dentist warns you to stay away from, but these foods are especially damaging. Today in the Lynn Dental Care blog, we’ll be discussing these kinds of foods, some of which may surprise you.


This one won’t be surprising to anyone. We all know how bad soda can be for your dental health, and really, your health overall. The sugars and acid in soda break down enamel and cause plaque. Even diet soda without sugar contains teeth-harming acids. Also, all sodas dry out your mouth, meaning less saliva to help keep your mouth clean. Lynn Dental Care recommends cutting out soda consumption completely if possible, or at the very least limiting your consumption to a minimum.

Sour Candy

Most candies aren’t good for your teeth due to the sugar content, but sour candies are especially bad for you. Sour candies usually contain high amounts of acid that break down enamel. They’re also chewy, which causes them to stay on teeth for longer. If you’ve ever had a bag of sour candy, you probably noticed that the taste stays on your tongue for a long time. That’s the acids coating your mouth and damaging your teeth. Lynn Dental Care recommends fruit when craving something sweet. If it has to be candy, choose dark chocolate, which has health benefits and doesn’t stay on teeth long.

White Bread

This one may be surprising, but white bread is definitely not the best bread option for your teeth. While it’s not as bad as some of the other items on this list, it should still be avoided. White bread has added sugars and large amounts of starch that gets stuck in teeth, causing plaque and cavities. When choosing bread, choose a whole wheat or whole grain option, as these don’t typically contain the extra added sugars and are less refined.

Sports Drinks

Although they’re marketed as helping you recover from athletic activity, sports drinks really aren’t very good for your teeth. These drinks are loaded with sugar. While the electrolytes do help if you’ve been working out for long periods of time, they’re not necessarily beneficial enough to balance out the sugars you take in. Lynn Dental Care recommends getting your electrolytes through healthier options like coconut water and kale.

Choose Lynn Dental Care for Your Dental Needs

Lynn Dental Care recommends keeping your consumption of the above foods and drinks to an absolute minimum. Also, make sure to get your cleaning every six months to undo any damage done and take care of tartar buildup. For more information on our services, such as general dentistry, or to schedule an appointment, contact Lynn Dental Care today.

Orthodontics Advice What to Expect When You Get Braces Put on

Orthodontics Advice What to Expect When You Get Braces Put on

It’s completely natural to be a little nervous about getting an orthodontics treatment like braces. There’s nothing to worry about though. The procedure doesn’t take long, is relatively pain-free, and is a huge step to having a healthy and beautiful smile! Today in the Lynn Dental Care blog, we’ll talk about what you can expect at your appointment to get your braces put on, so you can ease some of that anxiety you may be having.

What Happens During the Appointment

First, you’ll have your teeth cleaned to remove any tartar and plaque buildup. This way your teeth are as clean as possible under the brackets. After cleaning your teeth, the brackets will be attached with a bonding glue. The glue works as a cement between your teeth and the brackets, holding them in place. The archwire is then put into place, connecting all the brackets. Your orthodontist will ask if there are any areas where it feels sharp or is poking. They can then adjust those areas and smooth them out. This process usually takes a couple of hours at most. After you’re done, feel free to ask any questions about your orthodontics. Most of them will probably be answered in the reading material you’re given, but we’re happy to clear up any confusion while you’re here.


The process for putting orthodontics in is very simple, so shouldn’t be any complications or pain while putting them on. However, it’s very common to experience some soreness and pain in the week following. Your mouth is still getting used to having the braces in, and they braces have already started doing their job of moving your teeth into place. You may also experience some sores in your mouth, which is also common.

In the Days Following

Over the next few days, you’ll probably want to only eat soft foods. Also, you can take some pain medication like Ibuprofen on an as-needed basis. If any sores in your mouth or areas of your braces are bothering you, you can apply special wax made for orthodontics. This wax will create a barrier between your brackets and the sores in your mouth. You may also want to use an oral anesthetic like Orajel in areas that are particularly painful. After the first week or so, your mouth with gradually be used to braces, and will feel normal again.

Trust Lynn Dental Care with Your Orthodontics

Lynn Dental Care specializes in orthodontics and a variety of other dental services such as general dentistry, cosmetic dentistry, and more. To schedule an appointment contact us today or view our website for more information.

After Oral Surgery: Foods to Eat and Foods to Avoid after Wisdom Teeth Removal

Oral Surgery Post-Care: What and What Not to Eat After Getting Your Wisdom Teeth Taken Out

After oral surgery, you’ll need to rest and keep your strength up to recover properly. Unfortunately, you won’t be able to stick to your normal diet immediately after your wisdom teeth are removed. Luckily, there are plenty of options of things to eat, but there are also some things that you should absolutely avoid. Today in the Lynn Dental Care blog, we’ll talk about some things you can eat after oral surgery and what you should avoid.

Foods to Eat

Here are some foods we recommend after oral surgery:

Mashed Potatoes

You’ll notice that a lot of the foods we recommend are soft and easy to eat. That’s because your mouth, especially around the area of the surgery, will be very sensitive. Mashed potatoes are not only easy to eat, they are also hearty enough to provide you with a decent amount of nutrition. Plus you can make them in a variety of ways so you don’t get bored with the flavor.


Smoothies are great because you can pack them with a lot of nutrients that you may not be getting from other soft foods. Putting in things like kale, bananas, strawberries, oats, and more will give you a healthy, nutritious meal that will also soothe your mouth thanks to the cold temperature. Just make sure you do not drink it with a straw, as using a straw puts you at greater risk of causing dry socket.


Soup that doesn’t have chunks in it, such as chicken noodle soup and tomato soup, is a great way to get some nutrients and eat something that isn’t high in sugar. You’ll want to make sure not to eat the soup while it’s too hot since the high temperature could irritate your sensitive mouth.

Ice Cream

Ice cream isn’t the healthiest option, but it does feel great in your mouth. Be sure to limit your ice cream intake and only have ice cream and milkshakes as an occasional treat. You’ll want to make sure the ice cream is soft serve, and if you get a milkshake, don’t drink it with a straw.

Foods to Avoid

Here are some foods you should avoid after oral surgery:

Crunchy Foods

Any foods that are crunchy or chewy should be off-limits after your oral surgery. Things like chips or candy can break apart and lodge themselves in the surgical site. This not only hurts, it can also loosen the blood clot that covers the nerve and lead to dry socket. The pain that comes with dry socket isn’t worth eating crunchy and chewy foods right away.

Spicy Foods

While spicy foods might not cause any major issues, they can be highly irritating to your sensitive gums and teeth. It’s best to avoid spicy foods until your mouth has recovered more and can handle the irritation.


The problem with a lot of alcohol is the fact that they have sugar in them, which isn’t great for your teeth after oral surgery. But that’s not why you need to avoid it after oral surgery. After your surgery, you’ll most likely receive some prescription pain medication to help during recovery. These pills are dangerous to mix with alcohol, so it’s best to just wait until you’re off your medication before drinking alcohol.

Contact Lynn Dental Care for Your Oral Surgery

If you’re in need of oral surgery, such as wisdom teeth removal, contact Lynn Dental Care today. We also offer a variety of other dental services such as orthodontics, general dentistry, cosmetic dentistry, and more. Call today to schedule an appointment, or view our website for more information.

Orthodontics Care: How to Clean Your Teeth with Braces

Orthodontics Home Care: Cleaning Your Braces

When you get braces or any form of orthodontics, you’ll need to be extra diligent about cleaning your teeth. It may take a little time to adjust to your new thorough routine, but it’s important to keep your braces and teeth as clean as possible to minimize issues. Today in the Lynn Dental Care blog, we’ll talk about proper orthodontics at-home cleaning and care.

Why the Extra Fuss?

You may be wondering why extra dental care is necessary when you have orthodontics installed. If you just brush and floss, won’t you be fine? It certainly helps, but you need to be careful and pay extra attention due to the brackets and wires on your teeth. It’s easy for food, plaque, and acids to attach themselves to your hardware and cause oral health issues for you. Luckily, with the proper routine, you can keep your hardware and your teeth clean.


Your brushing routine, if it’s already good, doesn’t need to change much. You’ll still brush your teeth for two minutes, making sure to break up your mouth into four quadrants, so you can get each section equally. You’ll want to get a soft-bristled toothbrush since it can work into the brackets better. It’s also recommended to get a fluoride toothpaste to better fight plaque. Remember, you only need to apply a gentle amount of pressure to get an effective clean. Also, if you’re able to brush after every meal, it helps to do so.


After your appointment to install your orthodontics, your orthodontist will likely give you a proxabrush to take home. This brush is shaped like a Christmas tree, and can easily get in between brackets. Cleaning each bracket with a proxabrush will ensure you remove any food debris.

Water Irrigation

You can also use an irrigation system to easily clean out brackets. These devices flush out your mouth with water, helping you to rid those hard to reach places of food and other debris. While this isn’t a replacement for brushing, it can certainly be used as a supplement.


Last, but not least we have flossing. It’s recommended to get a floss threader to help you floss with orthodontics. The threader will help you get the floss under the wire and between your teeth. Flossing is an essential part of any good oral care routine, so it’s especially important to not neglect it if you have braces.

Orthodontics at Lynn Dental Care

Choose Lynn Dental Care as your orthodontics provider. We choose the best orthodontics solution based on your individual needs and implement a treatment plan to help you get the best results. We also offer general dentistry, cosmetic dentistry, and more. Contact us today to schedule an appointment, or continue browsing our website for more information.

Advice from Your Dallas Dentist: How Chewing Tobacco Affects Oral Health

Dallas Dentist Advice: Chewing Tobacco Can be Detrimental to Oral Health

It’s important to remember that tobacco in any form is bad for your oral health. This includes chewing tobacco. Sometimes people are under the impression that chewing tobacco isn’t as bad for you as cigarettes, due to the fact it’s smokeless. This isn’t the case. Today, your Dallas dentist from Lynn Dental Care explains how chewing tobacco can be detrimental to your oral health.

Increased Risk of Oral Cancer

We’ll start with the worst thing that can happen due to using chewing tobacco. If you’re using chew, you’re greatly increasing your risk of oral cancer. Cancer-causing substances are constantly in contact with your gums and mouth when you use chew. You also risk swallowing the toxins, meaning you may be increasing your odds of getting other cancers, such as throat and colon cancer. If you notice red sores in your mouth and you use chewing tobacco, make an appointment with your Dallas dentist at Lynn Dental as soon as possible. These could be early signs of oral cancer.

Gum Disease

Chewing tobacco is highly irritating to gum tissue. It scrapes and cuts against the tissue, causing high exposure to the irritating agents contained in the chew. This can easily lead to gum disease, which opens you up to a myriad of oral health issues. Receding gums can eventually lead to periodontal disease and tooth erosion. As this progresses, you can eventually lose teeth and cause irreparable damage to your gums. The sugar that is contained in many brands also contributes to decay, sensitivity, and other issues. If you’re experiencing any issues with your gums, contact your Dallas dentist at Lynn Dental to minimize the damage and treat what’s already been done.

Cosmetic Issues

Of course, the above issues will cause your teeth and gums to look bad, but even if you somehow avoid gum disease and you don’t contract cancer, you’ll almost certainly experience cosmetic issues. Tobacco will stain teeth yellow and cause bad breath. Continued use of chewing tobacco makes these issues very hard to fight, and your teeth will definitely not be as beautiful as they once were.

Schedule an Appointment with Your Dallas Dentist

If you use chewing tobacco, it’s extremely important to keep up with your regular dental care. Coming to your Dallas dentist at Lynn Dental Care when you start experiencing issues is the best way to minimize the damage. Of course, it’s highly recommended to cut chewing tobacco out completely in order to have the best dental health possible. To learn more about the dangers of chewing tobacco, ask your Dallas dentist at your next appointment. Contact Lynn Dental Care today to schedule your appointment, or continue browsing our website for more information on all of our services.