After Oral Surgery: Foods to Eat and Foods to Avoid after Wisdom Teeth Removal

Oral Surgery Post-Care: What and What Not to Eat After Getting Your Wisdom Teeth Taken Out

After oral surgery, you’ll need to rest and keep your strength up to recover properly. Unfortunately, you won’t be able to stick to your normal diet immediately after your wisdom teeth are removed. Luckily, there are plenty of options of things to eat, but there are also some things that you should absolutely avoid. Today in the Lynn Dental Care blog, we’ll talk about some things you can eat after oral surgery and what you should avoid.

Foods to Eat

Here are some foods we recommend after oral surgery:

Mashed Potatoes

You’ll notice that a lot of the foods we recommend are soft and easy to eat. That’s because your mouth, especially around the area of the surgery, will be very sensitive. Mashed potatoes are not only easy to eat, they are also hearty enough to provide you with a decent amount of nutrition. Plus you can make them in a variety of ways so you don’t get bored with the flavor.


Smoothies are great because you can pack them with a lot of nutrients that you may not be getting from other soft foods. Putting in things like kale, bananas, strawberries, oats, and more will give you a healthy, nutritious meal that will also soothe your mouth thanks to the cold temperature. Just make sure you do not drink it with a straw, as using a straw puts you at greater risk of causing dry socket.


Soup that doesn’t have chunks in it, such as chicken noodle soup and tomato soup, is a great way to get some nutrients and eat something that isn’t high in sugar. You’ll want to make sure not to eat the soup while it’s too hot since the high temperature could irritate your sensitive mouth.

Ice Cream

Ice cream isn’t the healthiest option, but it does feel great in your mouth. Be sure to limit your ice cream intake and only have ice cream and milkshakes as an occasional treat. You’ll want to make sure the ice cream is soft serve, and if you get a milkshake, don’t drink it with a straw.

Foods to Avoid

Here are some foods you should avoid after oral surgery:

Crunchy Foods

Any foods that are crunchy or chewy should be off-limits after your oral surgery. Things like chips or candy can break apart and lodge themselves in the surgical site. This not only hurts, it can also loosen the blood clot that covers the nerve and lead to dry socket. The pain that comes with dry socket isn’t worth eating crunchy and chewy foods right away.

Spicy Foods

While spicy foods might not cause any major issues, they can be highly irritating to your sensitive gums and teeth. It’s best to avoid spicy foods until your mouth has recovered more and can handle the irritation.


The problem with a lot of alcohol is the fact that they have sugar in them, which isn’t great for your teeth after oral surgery. But that’s not why you need to avoid it after oral surgery. After your surgery, you’ll most likely receive some prescription pain medication to help during recovery. These pills are dangerous to mix with alcohol, so it’s best to just wait until you’re off your medication before drinking alcohol.

Contact Lynn Dental Care for Your Oral Surgery

If you’re in need of oral surgery, such as wisdom teeth removal, contact Lynn Dental Care today. We also offer a variety of other dental services such as orthodontics, general dentistry, cosmetic dentistry, and more. Call today to schedule an appointment, or view our website for more information.

Orthodontics Care: How to Clean Your Teeth with Braces

Orthodontics Home Care: Cleaning Your Braces

When you get braces or any form of orthodontics, you’ll need to be extra diligent about cleaning your teeth. It may take a little time to adjust to your new thorough routine, but it’s important to keep your braces and teeth as clean as possible to minimize issues. Today in the Lynn Dental Care blog, we’ll talk about proper orthodontics at-home cleaning and care.

Why the Extra Fuss?

You may be wondering why extra dental care is necessary when you have orthodontics installed. If you just brush and floss, won’t you be fine? It certainly helps, but you need to be careful and pay extra attention due to the brackets and wires on your teeth. It’s easy for food, plaque, and acids to attach themselves to your hardware and cause oral health issues for you. Luckily, with the proper routine, you can keep your hardware and your teeth clean.


Your brushing routine, if it’s already good, doesn’t need to change much. You’ll still brush your teeth for two minutes, making sure to break up your mouth into four quadrants, so you can get each section equally. You’ll want to get a soft-bristled toothbrush since it can work into the brackets better. It’s also recommended to get a fluoride toothpaste to better fight plaque. Remember, you only need to apply a gentle amount of pressure to get an effective clean. Also, if you’re able to brush after every meal, it helps to do so.


After your appointment to install your orthodontics, your orthodontist will likely give you a proxabrush to take home. This brush is shaped like a Christmas tree, and can easily get in between brackets. Cleaning each bracket with a proxabrush will ensure you remove any food debris.

Water Irrigation

You can also use an irrigation system to easily clean out brackets. These devices flush out your mouth with water, helping you to rid those hard to reach places of food and other debris. While this isn’t a replacement for brushing, it can certainly be used as a supplement.


Last, but not least we have flossing. It’s recommended to get a floss threader to help you floss with orthodontics. The threader will help you get the floss under the wire and between your teeth. Flossing is an essential part of any good oral care routine, so it’s especially important to not neglect it if you have braces.

Orthodontics at Lynn Dental Care

Choose Lynn Dental Care as your orthodontics provider. We choose the best orthodontics solution based on your individual needs and implement a treatment plan to help you get the best results. We also offer general dentistry, cosmetic dentistry, and more. Contact us today to schedule an appointment, or continue browsing our website for more information.

Advice from Your Dallas Dentist: How Chewing Tobacco Affects Oral Health

Dallas Dentist Advice: Chewing Tobacco Can be Detrimental to Oral Health

It’s important to remember that tobacco in any form is bad for your oral health. This includes chewing tobacco. Sometimes people are under the impression that chewing tobacco isn’t as bad for you as cigarettes, due to the fact it’s smokeless. This isn’t the case. Today, your Dallas dentist from Lynn Dental Care explains how chewing tobacco can be detrimental to your oral health.

Increased Risk of Oral Cancer

We’ll start with the worst thing that can happen due to using chewing tobacco. If you’re using chew, you’re greatly increasing your risk of oral cancer. Cancer-causing substances are constantly in contact with your gums and mouth when you use chew. You also risk swallowing the toxins, meaning you may be increasing your odds of getting other cancers, such as throat and colon cancer. If you notice red sores in your mouth and you use chewing tobacco, make an appointment with your Dallas dentist at Lynn Dental as soon as possible. These could be early signs of oral cancer.

Gum Disease

Chewing tobacco is highly irritating to gum tissue. It scrapes and cuts against the tissue, causing high exposure to the irritating agents contained in the chew. This can easily lead to gum disease, which opens you up to a myriad of oral health issues. Receding gums can eventually lead to periodontal disease and tooth erosion. As this progresses, you can eventually lose teeth and cause irreparable damage to your gums. The sugar that is contained in many brands also contributes to decay, sensitivity, and other issues. If you’re experiencing any issues with your gums, contact your Dallas dentist at Lynn Dental to minimize the damage and treat what’s already been done.

Cosmetic Issues

Of course, the above issues will cause your teeth and gums to look bad, but even if you somehow avoid gum disease and you don’t contract cancer, you’ll almost certainly experience cosmetic issues. Tobacco will stain teeth yellow and cause bad breath. Continued use of chewing tobacco makes these issues very hard to fight, and your teeth will definitely not be as beautiful as they once were.

Schedule an Appointment with Your Dallas Dentist

If you use chewing tobacco, it’s extremely important to keep up with your regular dental care. Coming to your Dallas dentist at Lynn Dental Care when you start experiencing issues is the best way to minimize the damage. Of course, it’s highly recommended to cut chewing tobacco out completely in order to have the best dental health possible. To learn more about the dangers of chewing tobacco, ask your Dallas dentist at your next appointment. Contact Lynn Dental Care today to schedule your appointment, or continue browsing our website for more information on all of our services.

Lynn Dental Care Advice: I Have Pain. What Does it Mean?

Lynn Dental Care Tips on What Your Oral Pain Might Mean

When you start feeling pain in your mouth, it’s easy to panic and make assumptions. It’s common for your mind to wander as to what all the possibilities are. The best possible thing you can do is come to a professional like Lynn Dental Care to properly treat and diagnose the problem. If you’re wondering what your pain could mean, we made a brief overview of some possible reasons you could be experiencing the pain.

Sensitive Gums

If your gums are bleeding when you brush, or if they hurt on a consistent basis, you may be experiencing some early stages of gum disease. Most likely, you’re experiencing gingivitis. If your gums look inflamed, it’s a safe bet this is the case. However, sometimes the issue can be more serious. If your gums are in serious pain and you notice more than just light bleeding or inflammation, you may be closer to periodontal disease. No matter what stage of gum disease you’re in, it’s a good idea to come to come to Lynn Dental Care for treatment and a diagnosis. This way you can prevent more serious issues or address serious issues sooner.

Sensitive to Temperature

If you’re experiencing some pain when you eat or drink things that are hot or cold, you’re probably having issues with tooth sensitivity. Tooth sensitivity is usually caused by enamel that has worn down, exposing the nerves in your tooth. Although, if you recently received tooth whitening treatment, it can cause temperature sensitivity. If you have temperature issues and you haven’t whitened your teeth, it’s a good idea to schedule an appointment with Lynn Dental Care to ensure there’s nothing too serious.

Pain in a Particular Area

Generally, if you’re experiencing pain near or around a certain tooth, you may have a cavity. Cavities will have to be filled by your dentist at Lynn Dental Care. Other reasons for general pain could be an abscess, a chipped or cracked tooth, and infection, and more. If you’re feeling pain, you should definitely schedule an appointment as soon as possible.

Contact Lynn Dental Care Today

If you’re feeling any kind of oral pain, it’s always better to be safe and schedule an appointment with your dentist. Lynn Dental Care offers a variety of dental services for all your oral health needs. You can come to Lynn Dental Care for general dentistry, orthodontics, cosmetic dentistry, and more. Contact us today to schedule an appointment, or view our website for more information.

Jaw Exercises for After Your TMJ Treatment

After TMJ Treatment, Try Some of These Jaw Exercises

TMJ treatment is one of the best ways to relieve the pain of TMJ disorder. After TMJ treatment, it’s a good idea to keep your jaw strong and flexible. There are some great TMJ exercises out there that help you to do just that. Today in the Lynn Dental Care blog, we’ll discuss some of the best exercises you can do to keep your temporomandibular joints strong and healthy.

Strengthening Exercises

It’s hard to strengthen your jaw if you have pain. That’s why TMJ treatment is great. It alleviates the pain, so you can work on getting your jaw stronger. The best way to strengthen your jaw is resisted opening and closing exercises. Here’s how to do them.

Resisted Opening

Put your thumb under your chin and open your mouth against the resistance. You don’t need to use excessive pressure from your thumb to reap the benefits. Hold your mouth open for about 5 seconds before closing.

Resisted Closing

Open your mouth wide. Put your finger between your chin and lip. Push lightly into your chin as you close your mouth slowly.

Relaxation Exercises

TMJ pain can present itself if you’re tense from stress. After TMJ treatment, it’s important for you to reduce stress in your life. The easiest stress relieving activity for your jaw is to inhale and exhale slowly. This breathing exercise helps to calm you and relieve tension in your body. Generally reducing stressors in your life is also helpful.

Stretching Exercises

Properly stretching your jaw can give you more mobility. Try a few of these stretching exercises.

Put the tip of your tongue to the roof of your mouth. While your tongue is held in this position, open your mouth as wide as possible and hold for about 5 seconds. After doing this, jut your lower jaw out as far as possible and hold for 5 seconds. Alternate between these two movements for a few minutes. Then move your tongue to its normal position and do repeat the movements. Finally, close your mouth and extend your jaw to the left and right, holding it for 5 seconds in each direction. Look in the opposite direction of your jaw with your eyes, but don’t move your head.

Contact Lynn Dental Care about TMJ Treatment

Lynn Dental Care specializes in TMJ treatment and relieving the pain caused by TMJ disorder. Contact us today to schedule an appointment, or continue browsing our website for more information on TMJ treatment.

After Oral Surgery: Preventing Dry Socket

How to Prevent Dry Socket after Oral Surgery

Dry socket is one of the most unpleasant side effects you can get after oral surgery. Luckily, dry socket is highly preventable, as long as you take proper care and follow instructions from your oral surgeon. Today in the Lynn Dental Care blog, we’ll discuss the proper preventative measures to avoid dry socket after your wisdom teeth removal.

What is Dry Socket?

First, we’ll explain what dry socket is and how it happens. Dry socket is when the blood clot that forms over the wisdom tooth area is removed somehow. After your oral surgery, these clots form to protect the exposed bone and nerve. If this clot is removed, those extremely sensitive areas become susceptible to air, food, bacteria, and more. Not only is this painful, it also slows down the healing process. So how do you keep this from happening?

Preventing Dry Socket

After your oral surgery, your dental professional will give you a set of instructions to follow. These instructions will include what you need to do to minimize the chances of dry socket. Let’s take a look at those now.

Avoid Straws

The suction from straws can dislodge the blood clot, causing dry socket. Avoid using straws for at least a couple of weeks. Your surgeon may recommend you wait even longer.

Avoid Smoking

Smoking causes the same issues as straws. The suction from dragging on the cigarette can cause the blood clot to come loose. It also lets bacteria have access to the surgery site. Bacteria is also a problem with chewing tobacco, so avoid this as well. The juice can also cause high amounts of irritation to the site.

Avoid Hard Foods and Carbonated Drinks

Following your oral surgery, it’s recommended to eat soft foods that don’t irritate the surgery site, such as mashed potatoes and pudding. You’ll want to avoid foods that come apart in small pieces such as popcorn and nuts. The particles can lodge themselves in the blood clot area and cause them to dislodge. Carbonated drinks are also a good thing to avoid for the time being.

Keep Up Your Dental Hygiene

Finally, make sure to continue good oral hygiene. Brush your teeth twice a day, making sure to be gentle around the surgery site. Use the medicated mouthwash that you’ll be given after your oral surgery. Also, after eating, it’s a good idea to rinse your mouth out with salt water. Just make sure to not swish too hard and cause suction.

Contact Lynn Dental Care About Oral Surgery

If you’re in need of oral surgery, choose Lynn Dental Care. We offer a variety of other dental services such as orthodontics and general dentistry as well. Contact us today to schedule an appointment, or view the Lynn Dental Care website for more information.

Lynn Dental Care: Why is Fluoride Important?

Lynn Dental Care: The Benefits of Fluoride

At Lynn Dental Care, we understand the importance of fluoride. Found in food, water, and household dental products, this naturally-occurring mineral is an oral health superhero that prevents cavities, gum disease, and even reverses the effects of tooth decay. To give you a better idea of its importance, Lynn Dental Care explores the history and science behind fluoride.

What is Fluoride?

Fluoride is a naturally-occurring mineral found in rocks, soil, and water. Dubbed “nature’s cavity fighter,” fluoride is known for having a positive impact on oral health for both children and adults. In the 1930s, researchers discovered that people who drank fluoridated water had fewer cavities than people who drank non-fluoridated water. Soon, many communities started adding fluoride to their drinking water supply. In addition to fighting cavities, other studies have shown that fluoride can prevent gum disease and reverse the effects of tooth decay. Due to these benefits, fluoride is one of the main ingredients in home dental products, like toothpaste and mouthwash, and many dentist offices like Lynn Dental Care offer fluoride treatment during cleanings.

How Does Fluoride Work?

Throughout the day, a tooth’s enamel layer undergoes two conflicting processes: demineralization and remineralization. Sugary and acidic foods cause demineralization, building plaque bacteria on the surface of the teeth. Foods with calcium, phosphate, and fluoride help rebuild minerals on the enamel layer. If minerals are not routinely replaced, teeth start to decay. Lynn Dental Care recommends avoiding sugary and acidic foods along with regular fluoride intake to prevent demineralization, cavities, and tooth decay.

How Can I Get Fluoride?

Due to its oral health benefits, fluoride has been added to many products. It can be found in many communities’ tap water supply and in toothpaste, mouthwash, and other oral health products. In food, fluoride is naturally found in tea and potatoes. Regularly brushing your teeth, drinking fluoridated water, and foods with natural fluoride should give you healthy amounts of the mineral, but some dental offices, like Lynn Dental Care, may also offer fluoride treatments during your scheduled cleaning.

Dental Cleanings at Lynn Dental Care

If you are worried that you are not receiving enough fluoride, consult with your dentist at Lynn Dental Care. Located in Dallas, Texas, Lynn Dental Care offers a range of services such as general dentistry, cosmetic dentistry, orthodontics, and oral surgery. To schedule a cleaning or learn more about our dental services, contact your Dallas Dentist today!

Oral Surgery: Dental Implants vs. Dentures

Oral Surgery: Reasons to Choose Dental Implants

For teeth replacement, there are two options: removable dentures and dental implants. Removable dentures are affordable and do not require oral surgery, but they can be problematic in the future. By undergoing oral surgery for dental implants, you receive a set of natural-looking teeth that will last a lifetime. If you are considering teeth replacement, here are some of the reasons to choose dental implants.


Dental implants are the next best thing to natural, healthy teeth. By fusing with your jaw during oral surgery, dental implants are permanent, non-removable, and look and feel like natural teeth.

Dentures, on the other hand, are removable and do not have the same natural feeling. In fact, dentures can move around in your mouth while you are eating or talking, requiring readjustment. With implants, you ensure that your teeth will not move so you can live your daily life with confidence.


Dentures can be messy and inconvenient. They leave sores in your mouth, require adhesive to apply them in the morning, and must be taken out every night for cleaning. Dental implants do not leave painful sores, nor can they be taken in and out. They look and act like natural teeth, so for care, you just have to brush and floss as you would with regular teeth. Although oral surgery may seem inconvenient at the time, you save yourself future hassles.

Improved Eating

Oftentimes, removable dentures cover the roof of your mouth and make it difficult to taste your food. With dental implants, your mouth is not covered so you can fully taste and enjoy what you eat. Additionally, dentures easily become loose, making it difficult to eat hard and crunchy foods. With implants, you can eat whatever you like without any worries.

Jawbone Growth

One of the most concerning effects of wearing removable dentures is the impact they have on your jawbone. Wearing dentures for an extended period of time can exert great amounts of pressure on your jaw and actually cause your jawbone to shrink. As your jawbone shrinks, your dentures will no longer fit and you will need them resized or replaced. Dental implants fuse with your jaw during oral surgery and act as natural teeth. Instead of exerting pressure on your jaw, dental implants can actually stimulate jawbone growth.

Oral Surgery at Lynn Dental Care

Lynn Dental Care offers a wide range of oral surgery services, including wisdom tooth extraction, root canals, and dental implants. For the convenience of his patients, Dr. Lynn at Lynn Dental Care performs dental implant procedures in the office. At Lynn Dental Care, patients do not need to seek outside help for oral surgery procedures. To learn more about our oral surgery services, contact Lynn Dental Care today!

Oral Surgery: Why Do We Have Wisdom Teeth?

Why We Have Wisdom Teeth and Why We Need Oral Surgery to Remove Them

Every year, millions of people undergo oral surgery to remove their wisdom teeth. For most young adults, wisdom teeth removal is a right of passage. Because wisdom teeth removal is so common, many people wonder why we have wisdom teeth in the first place. Today, Lynn Dental Care explains why we have wisdom teeth and why oral surgery is necessary to remove them.

Why Do We Have Wisdom Teeth?

Wisdom teeth are the third set of molars that start developing around your tenth birthday and usually emerge around the age of 17. Scientists believe that wisdom teeth are an evolutionary response to our ancestor’s diet which consisted of uncooked, rough food like leaves, nuts, roots, and meat. Before humans began cooking, we needed an extra set of molars to help us chew and digest our food.

Why Do We Remove Wisdom Teeth?

As human evolution continued, wisdom teeth became essentially useless. The foods in our diets softened as we began cooking and our jaws gradually shrunk, leaving less room for an extra set of molars. Today, not everyone develops wisdom teeth, but for those who still do, wisdom teeth can be a nuisance and a danger to keep, overcrowding the mouth and causing infections. Because of the inconveniences and dangers of keeping wisdom teeth, oral surgery is now needed to remove them.

What if I Choose Not to Remove My Wisdom Teeth?

Some people simply do not have enough room in their mouth to support wisdom teeth and must have them removed immediately. Other people may have enough room in their mouth, but orthodontists will still recommend oral surgery. Keeping wisdom teeth, even if there is enough room in your mouth, increases your risk of developing oral health problems in the future. When wisdom teeth grow, they can become easily infected and cause illness. Even if your wisdom teeth grow in properly, they can be difficult to brush, leading to bacteria growth. Later in life, wisdom teeth can decay and will have to be removed anyway. For this reason, many orthodontists recommend oral surgery earlier in life.

Oral Surgery at Lynn Dental Care

For most people, it is necessary to remove wisdom teeth through oral surgery. If you currently have your wisdom teeth and you are wondering if you need oral surgery, contact Lynn Dental Care. Located in Dallas, Texas, we offer a range of services including general dentistry, cosmetic dentistry, TMJ treatment, and more. To learn more about our services or set up an oral surgery consultation, contact us today!

Signs that You Need Dental Crowns

Do You Need Dental Crowns?

Dental crowns, tooth-shaped caps that are placed over a tooth, are one of the most common restoration techniques in the dental industry. A crown is meant to restore the size, shape, strength, and appearance of a damaged tooth. Dental crowns look natural and give your teeth a healthy appearance. By encasing the visible area of your teeth right above the gum line, dental crowns improve your smile without pulling teeth. Although crowns are common, many people are shocked when they hear they need them. To help you understand the purpose of dental crowns, Lynn Dental Care discusses some of the main reasons why you may need them.

Tooth Repair

Repairing damaged teeth is one of the biggest reasons why people get dental crowns. If a tooth is cracked, severely chipped, or weakened by severe decay, a crown can stabilize and strengthen the tooth, making it fully functional again. Commonly, people will get dental crowns after automobile and sports accidents.

Cosmetic Modifications

Another reason why people get dental crowns is for cosmetic purposes. When teeth are severely discolored or misshapen, crowns cover up these imperfections and leave your teeth looking healthy and natural. Additionally, if you have ground your teeth for an extended period of time, crowns can cover your worn down teeth. Dental crowns are a great way to make aesthetic improvements to your teeth and restore your confidence without the hassle of getting veneers or dental implants.

Other Dental Procedures

In addition to repairing teeth and making cosmetic modifications, dental crowns are often a necessary component of many other dental procedures. For example, after a root canal, a dental crown may be needed to protect the affected area and restore your tooth to its full function. In dental implant procedures, crowns are used to fully encase the dental implant, giving you a functioning set of teeth. Additionally, a crown can cover a tooth with a large filling when there is not much of the tooth left.

Dental Crowns at Lynn Dental Care

At Lynn Dental Care in Dallas, Texas, we offer a wide range of dentistry services, including general dentistry, cosmetic dentistry, orthodontics, oral surgery, and dental implants. Our dental crowns and veneers are made from porcelain, a durable, strong, and beautiful material that ensures long-lasting results. If you are in need of dental crowns or would simply like to learn more about our dental services, contact Lynn Dental Care today!